So these are the micro habits that transformed/are transforming my life.

Putting notifications and social media logged off Putting things where they belong right away Writing down little achievements and a gratitude list for every month Daily stretch and exercise for 20-30 mins Not checking phone first thing in the morning Micro habits are easy to add to your routine Micro habits help us stick to habits better. Of course, it’s a forward and backward journey, but I can say that it was/is micro habits that transformed/is transforming my life each day. I decided to see if I could change my life and that willingness itself led me to make tiny changes day after day and I could feel the change in just a week and a month. I didn’t go from lazy to disciplined overnight, but I did set an intention to be good from now on. It was just some micro habits that I started adopting. I didn’t make big changes all of a sudden. You just need to be willing and you can start to see changes just within a week.

We think that to change our lives requires a lot of discipline (that we believe we don’t have).īut you don’t need a lot of it. We set it in our mindset that changing our life is hard. You need not adopt big habits all at once, but just tiny ones. It is simply a process of doing seemingly small things and making seemingly tiny changes every day that in turn produces long-lasting change. Transforming and changing our lives isn’t as hard as we think it is.

And if changing your habit feels too overwhelming and difficult, start with micro habits. If you want to change and transform your life, start with your habits.

21 tiny habits to improve your life